Butternut squash (really any variety of squash) is the perfect fall food - slightly sweet, nutty, and flavourful. There's a ton you can do with the flesh of the squash, but don't be so quick to throw away the seeds! Just like pumpkin seeds, butternut squash seeds are easily roasted. They make a quick, savoury snack full of protein and healthy fats.
Roasted squash seeds work well with a lot of flavours, so get creative with spices! Garlic powder, cayenne pepper, cumin, oregano... the choices are endless!