Zucchini

Taste:  Zucchini has a soft, squash-like flavor. It's has a slightly nutty note and due to its subtle taste pairs well with spices and oils.

Nutritional Info:

  • Outstanding source of manganese and vitamin C
  • Low in calories with one cup of sliced zucchini being about 19 calories
  • Zucchini contains good amounts of potassium that helps reduce blood pressure

When to Look for Zucchini: We carry zucchini at the end of July or beginning of August.

Best Uses for Zucchini: Zucchini is amazing when roasted with oil and pepper. It also is delicious on veggie kebabs! 

How to Store Zucchini: Keep them in a plastic bag in the fridge once they're ripe. Don't wash until they are ready to use. 

© 2016 Fresh B.C. Fruit

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