Rhubarb

Taste: Rhubarb has a taste all it's own. Described by some as "clean tasting," it has a distinct tartness that can often be tangy or sour.

Nutritional Info:

  • Contains fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium

  • Very low in calories, with 100 grams of rhubarb containing only 21 calories

  • Rhubarb is a good source of beta carotene and other polyphenolic compounds like lutein and zeaxanthin which act in a similar way to vitamin A, protecting the skin and eyes from the effects of free radicals

When to Look for Rhubarb: Rhubarb has a long growing season, but generally appears mid-summer. 

Best Uses for Rhubarb: Because of its tartness, rhubarb is most often paired with sugar. Whether it's boiled down into a jam or put in a pie with strawberry, this tart root becomes a sweet treat.

How to Store Rhubarb: Don't wash rhubarb until you're ready to use it. Wrap it in plastic bag to retain moisture and keep it in the fridge. Be sure not to wash it beforehand!

VegetablesKait SchmidekVegetables